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What is EMDR treatment?
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EMDR treatment consists of a structured set of sessions guided by a therapist through eight sequential phases: history-taking, preparation, assessment, desensitization, installation, body scan, closure, and re-evaluation. Each session is tailored to the individual, focusing on specific disturbing memories and helping the brain process them safely. EMDR treatment often leads to lasting reductions in emotional distress and improvements in self-confidence, resilience, and overall mental health.
EMDR Therapy in Sydney –
Heal from Trauma with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.