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What is EMDR and how does it work?
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AEMDR stands for Eye Movement Desensitization and Reprocessing. The therapy helps people process painful memories using bilateral stimulation such as eye movements, taps, or sounds while recalling upsetting events. This activates the brain’s natural recovery mechanisms, reducing distress and promoting new, adaptive beliefs. EMDR follows an eight-phase protocol, starting with assessment and ending with re-evaluation, systematically reducing emotional pain and improving well-being for issues like trauma and anxiety.
EMDR Therapy in Sydney –
Heal from Trauma with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.