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What is EMDR 2.0?
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EMDR 2.0 is a modern evolution of the original EMDR protocol, incorporating updated and flexible methods that make therapy more efficient and accessible. EMDR 2.0 is designed for broader applications, including complex trauma and various mood and anxiety disorders. Innovations include shorter sessions, enhanced grounding strategies, and integration of digital and mindfulness techniques. The goal remains rapid and durable recovery from emotional distress.
EMDR Therapy in Sydney –
Heal from Trauma with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.