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How EMDR Therapy Works
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During EMDR Therapy sessions, you remain fully present and aware while gently revisiting past memories in a safe and supportive environment. The process helps your brain re-store the memories in a way that no longer triggers the same emotional or physical reaction. Over time, distressing experiences become less vivid, and new positive beliefs about yourself can emerge.
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EMDR Therapy can help you to:
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Reduce emotional distress connected to past events
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Strengthen resilience and self-compassion
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Support nervous system regulation
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Integrate past experiences into a calmer present
EMDR Therapy in Sydney –
Heal from Trauma with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.