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Who EMDR Therapy Helps
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EMDR therapy supports people who feel overwhelmed by past events or continue to experience trauma symptoms such as anxiety, intrusive thoughts, heightened alertness, or emotional triggers. It is suitable for those affected by single incidents, ongoing stress, or early childhood experiences that still influence current wellbeing. EMDR can also help with low self worth, phobias, and patterns that feel difficult to change. The approach is gentle and structured, making it accessible for people who may find traditional talk therapy challenging. It aims to help you feel calmer, more grounded, and better able to engage with life in a meaningful way.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.