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What do I need for an online EMDR session?
For an online EMDR session, you’ll need a quiet, private space where you feel safe and uninterrupted. A stable internet connection, a device with a camera, and headphones are helpful for focus. You may also use props such as a cushion or blanket for grounding. Your therapist will guide you in setting up for bilateral stimulation, whether through eye movements, tapping, or digital tools. Preparing water, tissues, and a comfortable seat ensures the session feels steady. Most importantly, choose a location where you can engage openly without distractions.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.