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What to Expect in EMDR Therapy Sessions
An EMDR session begins with discussing your goals and ensuring you feel grounded before processing. Your therapist guides bilateral stimulation, such as eye movements or tapping, while you focus on a memory or sensation. You remain in full control and never need to share details you are uncomfortable with. The process encourages the brain to reprocess difficult experiences so they become less overwhelming. Sessions also include regulation tools, pauses for reflection, and grounding before you finish, helping the work feel safe, manageable, and supportive.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.