​
What is the EMDR technique?
​
EMDR is an evidence-based therapy that uses bilateral stimulation such as eye movements, tapping, or alternating tones to help the brain reprocess distressing memories. You briefly focus on a memory while the stimulation supports the brain’s natural ability to heal, reducing emotional intensity and reactivity. The technique does not require detailed retelling of events, making it accessible for people who find talk therapy overwhelming. Over time, memories become less triggering, supporting a greater sense of calm and emotional stability.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.