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What is EMDR therapy and how does it work?
EMDR uses bilateral stimulation such as eye movements or tapping to help the brain reprocess distressing memories. You briefly focus on the memory while stimulation supports adaptive processing. Over time, emotional intensity decreases and the memory becomes less triggering. EMDR does not require detailed retelling of events, making it accessible for many people. This structured, evidence-based approach helps individuals feel calmer, more in control, and better able to move forward after trauma.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.