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What happens during a virtual EMDR session?
A virtual EMDR session begins with grounding and reviewing your goals. Your therapist will guide bilateral stimulation using on-screen movements, tapping, or audio cues. You focus on a memory, sensation, or belief while the therapist supports you in staying regulated and present. The process unfolds similarly to in-person sessions, with regular check-ins and pauses when needed. The session concludes with grounding to ensure you feel stable. Virtual EMDR maintains the same structured approach as face-to-face therapy.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.