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What happens during an EMDR therapy session?
A session begins with grounding and clarifying your goals. You then use bilateral stimulation such as eye movements or tapping while focusing on a memory, sensation, or belief. You do not need to share details of the event. As processing unfolds, emotional intensity usually decreases and new insights may appear. The session ends with grounding to ensure stability so you leave feeling safe and supported.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.