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What are the red flags for EMDR?
Red flags include being pushed to process too quickly, not being taught grounding tools, or being encouraged to relive trauma without proper containment. EMDR should always feel safe, paced, and clearly explained. A therapist should check in regularly, help regulate emotions, and ensure you remain grounded. If you feel confused, unsafe, or rushed, it may indicate that the therapy is not being delivered according to established standards. Safe EMDR includes preparation, clarity, emotional protection, and collaborative pacing.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.