​
How should I prepare for my first online EMDR session?
Prepare by choosing a private, quiet space where you feel comfortable and won’t be interrupted. Test your internet connection, camera, and sound beforehand. Having tissues, water, and a grounding object nearby can help the session feel more supportive. Your therapist may guide you through establishing a safety plan and understanding how bilateral stimulation will be delivered online. Approaching the session with curiosity and allowing time afterwards to rest can help create a calm and steady first experience.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.