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Is online EMDR therapy as effective as in-person sessions?
For many clients, online EMDR is as effective as in-person work. Research and clinical experience show that the core elements of EMDR, including bilateral stimulation and focused processing, translate well to video sessions. Being in a familiar environment can also help people feel safer and more relaxed. The key to effectiveness is working with a trained therapist who can guide pacing, ensure grounding, and adapt the method for remote delivery. With proper preparation and privacy, online EMDR can produce outcomes comparable to traditional face-to-face sessions.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.