What’s the difference between online and in-person EMDR therapy?
The main difference is the mode of delivery. In-person EMDR uses physical tools for bilateral stimulation, while online EMDR adapts stimulation through screen-based methods or self-tapping. The structure, goals, and therapeutic process remain the same. Many clients find online EMDR equally effective, while others prefer the grounding of an in-person environment. Both approaches can support deep trauma processing, and the choice often depends on accessibility, comfort, and personal preference rather than effectiveness.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.