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What results can I expect from online EMDR therapy?
Results vary, but many people experience reduced triggers, calmer emotional responses, improved clarity, and relief from long-standing patterns linked to trauma or anxiety. Online EMDR supports the brain in reprocessing distressing memories so they feel less overwhelming and less connected to present situations. Some notice changes quickly, while others progress gradually, especially when working with complex trauma. With consistent sessions and steady pacing, online EMDR can lead to meaningful, lasting improvements in emotional wellbeing.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.