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Can online EMDR therapy help with complex trauma?
Yes. Online EMDR can effectively support people with complex trauma when delivered by a trained therapist who prioritises pacing, preparation, and emotional safety. Complex trauma often requires more stabilisation before processing begins, and online sessions allow clients to work from an environment that already feels familiar and secure. With careful assessment, grounding strategies, and collaborative planning, online EMDR can lead to significant shifts in emotional patterns, self belief, and long-term wellbeing.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.