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Can online EMDR therapy help with anxiety or phobias?
Yes. Online EMDR is effective for treating anxiety and phobias by targeting the root memories, beliefs, or sensations connected to fear responses. Through guided bilateral stimulation, the brain learns to reprocess these triggers so they feel less intense and more manageable. Online delivery does not reduce the effectiveness of the method, and many clients appreciate working through fears in a familiar environment. EMDR can help reduce avoidance, panic, and long-standing anxiety patterns.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.