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Is EMDR therapy effective online?
Online EMDR has been shown to be highly effective for many people, including those working through trauma, anxiety, or stressful life events. The structured nature of EMDR makes it suitable for video sessions, and bilateral stimulation can be delivered safely using guided eye movements, tapping, or digital tools. Many clients find online sessions just as helpful as in-person therapy, especially when they feel comfortable in their own environment. With a stable internet connection, privacy, and a trained practitioner, online EMDR can support meaningful emotional processing and long-term healing from anywhere in Australia.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.