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Can EMDR therapy be done safely online?
Yes. EMDR can be delivered safely online when guided by a trained therapist. Safety is maintained through clear preparation, grounding techniques, pacing, and establishing a reliable communication plan. Therapists ensure you have a stable environment, know how to pause the session if needed, and feel confident using online tools. Many clients find online EMDR less intimidating because they are in a familiar space. As long as privacy and emotional readiness are considered, online EMDR offers a safe and effective alternative to in-person sessions.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.