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How many online EMDR sessions will I need?
The number of online EMDR sessions varies depending on your history, symptoms, and goals. Some people notice progress within a few sessions, while others with complex trauma may require longer-term work. The pacing and structure are the same as in-person EMDR, with regular check-ins to assess how you’re responding. Your therapist will tailor a treatment plan and adjust it as needed. Online delivery does not typically change the number of sessions required; the focus remains on steady, safe processing.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.