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How many EMDR sessions will I need?
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The number of sessions varies depending on your trauma history, emotional stability, and goals for therapy. Some people notice meaningful changes within a few sessions, while others with complex or long-term trauma may benefit from extended work. A therapist will assess your needs and create a tailored plan that evolves as therapy progresses. The pace is always adjusted to ensure safety and comfort, allowing healing to unfold gradually rather than rushing processing. Regular check-ins help ensure the therapy remains aligned with your wellbeing.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.