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How does EMDR therapy work over video?
EMDR works over video by adapting bilateral stimulation for online use. Therapists may guide eye movements visually on screen or use tapping methods you complete yourself. The therapist monitors your responses, adjusts pacing, and supports grounding just as they would in person. You remain in control throughout the session, and the focus stays on reprocessing memories or sensations safely. As long as you have privacy, a stable connection, and a quiet space, EMDR over video maintains the same structured approach and therapeutic effectiveness as face-to-face sessions.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.