What should I expect in my first counselling session?
Your first counselling session is a gentle and supportive introduction to therapy. We will talk about what brings you to counselling and what you hope to gain from the process. There is no pressure to share anything you are not ready to discuss. The session focuses on creating emotional safety and understanding your needs. Together, we will explore how counselling or EMDR therapy may support you.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.