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Will I feel drained after EMDR?
It is common to feel tired, reflective, or emotionally sensitive after EMDR, as your brain continues processing between sessions. Some people notice vivid dreams, mild mood shifts, or a sense of internal movement. These responses usually settle within a day or two. Grounding techniques, rest, and gentle self care can support the integration process. Many people also experience a sense of clarity or relief after processing. After-care guidance from your therapist helps ensure emotional stability following sessions.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.