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Can EMDR be done effectively through telehealth?
Yes. EMDR can be delivered very effectively through telehealth. Therapists adapt bilateral stimulation to online formats and ensure grounding and emotional safety throughout. Telehealth EMDR follows the same structured eight-phase model used in clinic settings. Research and clinical experience show comparable outcomes between telehealth and in-person EMDR. As long as you have privacy, stable internet, and a trained practitioner, telehealth EMDR can support meaningful trauma processing and long-term recovery.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.