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How does EMDR help with a fear of flying?
EMDR helps with a fear of flying by addressing the underlying experiences, beliefs, or bodily sensations linked to aviation anxiety. This may include past turbulent flights, panic attacks, or fears of loss of control. Through bilateral stimulation, EMDR supports the brain in reprocessing these memories so they no longer trigger intense fear. Many people notice reduced physical symptoms such as racing heart or dizziness, as well as calmer thoughts when flying. EMDR focuses on changing how the fear is stored in the brain, helping flying feel safer and more manageable without forcing exposure before you feel ready.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.