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Is EMDR therapy suitable for anxiety or phobias?
Yes. EMDR is effective for treating anxiety and phobias by reprocessing the core memories, sensations, and beliefs that fuel fear responses. Bilateral stimulation helps the brain react differently so situations that once felt overwhelming become manageable. EMDR also shifts unhelpful beliefs and reduces physical anxiety responses. Many people experience lasting reductions in fear, avoidance, and worry.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.