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How effective is EMDR for trauma and PTSD?
EMDR is widely recognised as one of the most effective treatments for trauma and PTSD. Many people experience reduced triggers, calmer emotions, and improved functioning after EMDR. The therapy works directly with the brain’s memory networks, often providing relief more quickly than traditional talk therapy. While individual experiences vary, EMDR consistently helps people feel more grounded, less overwhelmed, and better able to engage with life after trauma.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.