Will I have to talk about everything that happened in EMDR?
No. EMDR does not require you to share every detail of your trauma. You only provide the information necessary to guide the process, and you remain in control throughout. Much of the work happens internally, as you notice thoughts, emotions, or body sensations while the brain reprocesses the memory. This makes EMDR accessible for people who find talking about trauma overwhelming. You choose what to share and when, ensuring emotional safety at every step.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.