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Can I combine online EMDR with other types of counselling?
Yes. Many people combine online EMDR with other forms of counselling such as talk therapy, mindfulness-based approaches, or relationship-focused work. EMDR can address the deeper roots of trauma, while other therapies support current challenges, emotional regulation, or long-term personal growth. Your therapist may integrate these approaches or coordinate care to ensure the work remains safe and cohesive. Combining methods can enhance healing when done thoughtfully and at a pace that supports your wellbeing.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.