​
What should I expect after my first EMDR session?
You may feel tired, reflective, or notice emotional shifts as your brain continues processing. Some people experience vivid dreams, increased awareness, or temporary sensitivity. These reactions are normal and usually settle within a day or two. Grounding exercises, rest, and gentle self-care support integration. Many people also feel lighter or clearer after their first session. Your therapist will offer after-care guidance to help you stay steady and supported.
EMDR Therapy in Sydney or Online –
Heal with Dasha
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a powerful, evidence-based therapy that helps people heal from trauma and distressing experiences. As a Registered Clinical Counsellor and EMDR therapist based in Sydney, Dasha support clients in processing painful memories safely, restoring calm, and rebuilding a sense of inner strength and balance.